Let's talk fad diets. Fad diets are everywhere these days. They claim to have rapid weight loss results and generally involve...

So you think you've done it. You finally cracked the code. The weight loss code that is. After struggling for what felt like eternity,...

With the New Year right around the corner, New Year's resolutions are flying high. For me, New Years is a great time to pause, ask...

Drugs. They destroy lives. They destroy families. They destroy you. When we think of drugs, we think of cocaine or heroine. We think...

I gained 10 pounds in a month. It was not intentional. I know everything I should be doing, but some how it all got away from me. If I'm...

You are not a garbage can. Stop treating yourself like one. When you choose to clear off that plate despite being full, that's exactly...

Guess what?!?! It's that time of year again! The New Years! Time for making resolutions, and sticking to them; right? Wrong. If you...

Christmas is here. "The Season of Giving", definitely the one time of year when we become overwhelmed with all the giving there is to be...

Healthy is definitely the new trendiest fashion. Facebook and Instagram have become landing sites to share all of your health wins, brag...

I've noticed something interesting in some of the coffee shops and restaurants. They've started putting the calorie count on their foods....

I'm feeling SAD. This time of year always does it to me. The days become shorter, the leaves start to change, and I find myself wanting...

With the arrival of Autumn, bright colors and vibrant vegetables are ready for harvest. Pumpkins Squashes and other root vegetables...

Fall is in the air. Halloween is less than a month away, and you know what that means; Pumpkins. It's time to start carving and ...

Notes from the Chef "Summer is here, full of sunny days and bright colors. Although grill time is good, it's always nice to eat on the...

It's official. Fall is here (or maybe it's winter). It's time for all things cozy, like over sized sweaters, scarves, boots and of...

There was a time, I would have done anything to be beautiful. I worked in the fashion industry; day in and day out I was surrounded by...

It's that time of day again. Maybe for you it's at 11:00am, for some it comes at 3:00pm, for others it's anytime after dinner. It's...