Notes from the Chef "Summer is here, full of sunny days and bright colors. Although grill time is good, it's always nice to eat on the...

Tilapia is white freshwater fish with a mild flavor, making it appealing to those who don’t like a fishy taste. Tilapia is very low in...

What is fennel? Fennel kind of looks like a cross between an onion and a bunch of celery. Fennel has a sweet taste, resembling anise. ...

Hummus is definitely all the rage right now. Nothing screams party in my work lunchroom like a big bowl of hummus. Not only is hummus...

Whenever someone asks me to bring a dessert, I always bring black bean brownies. Don't let the name scare you off, these brownies are to...

I absolutely love Pico De Gallo. There is nothing more satisfying that sitting outside on a hot afternoon enjoying the sunshine while...

I am totally geeking out over these quinoa recipes! Calgary Private chef knocked me out of the water when he presented me with a weeks...

Salmon has got to be my all time favorite healthy meal. However in my experience, salmon can either be a winning or losing menu item. ...