In an ideal world, you would be able to go on a diet and never deviate, right? Unfortunately, very few people live in that world. Following a meal plan to the T is hard, it's normally restrictive and pretty boring. Plus, 9 times out of 10 you have to cook every single thing. Who has energy for that? I know I don't.
Without a second thought, out comes the take out menus, the fast food ideas, and the restaurants. Why does being too tired to cook have to equal a ruined day of healthy eating? It doesn't anymore.
Before starting your dining out endeavor, check out Serial Dieter 911's Eating Out Guide for the top 11 eating out tips.
FAST FOOD AND BURGERS
When all else fails, skip the bun.
A&W
Lettuce Wrapped Teen Burger
Regular Teen Burger- Calories : 490 | Protein: 25 g | Fat: 26g | Carbs: 40g |
Lettuce Wrapped Teen Burger- Calories: 330 | Protein: 20 g | Fat: 23g | Carbs: 10g |
** KETO and PALEO friendly
or
Lettuce Wrapped Beyond Meat Burger
Regular Beyond Meat Burger - Calories : 500 | Protein: 22g | Fat: 29g | Carbs: 40g |
Lettuce Wrapped Beyond Meat Burger - Calories : 340 | Protein: 17g | Fat: 26g | Carbs: 10g |
** VEGETARIAN friendly
Harvey's
Lettuce Wrapped Burger
Save 160 calories and 30 g of carbohydrates by skipping the bun.
**PALEO friendly
Subway
Double chicken salad loaded with veggies and a high fat salad dressing
**KETO and PALEO friendly
or
6 inch chicken breast sandwich on 9 grain wheat bread with light mayo and loaded with veggies
**BALANCED LIFESTYE
Tim Hortons
Sausage Breakfast Wrap
Calories: 400 | Protein: 16g | Fat: 28g | Carbs: 19g
** BALANCED LIFESTYLE
Wendy's
Grilled Chicken Breast with Side Salad
Calories: 225 | Protein: 35g | Fat: 5g | Carbs: 8 | Fiber: 2g
or
Small Chili with Side Salad
Calories: 225 | Protein: 16g | Fat: 5g | Carbs: 24 | Fiber: 6g
At The Bar
Bar steak with side salad/Greek salad/Caesar salad
** KETO and PALEO friendly
Gallager's Pub
Restaurants and Sit Downs
Bolero
try up to 16 different meats and the salad bar (options include Alberta beef, chicken, pork loin, lamb, linguica, and baby back ribs)
Keto and Paleo Friendly
Chinese Food
Avoid breaded and deep fried foods
Try Serial Dieter 911's favorite dish of Beef and Brocolli with a side of steamed vegetables.
**Balanced Lifestyle
Edo
Chicken teriyaki with double vegetables (no rice/no sauce)
Calories: 218 | Protein: 29 g | Fat: 8g | Carbs: 8g
**Keto and Paleo friendly
Hayden & Block Smoke and Whiskey
Turkey breast and two sides
Try broccoli salad and green beans
**Keto and Paleo friendly
Swiss Chalet
Quarter chicken (white meat) with side salad and veggies
Calories: 280 | Protein: 48g | Fat: 6g | Carbs : 11g
**Keto and Paleo friendly
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