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The Appetizer

The Appetizer is for new clients only.  This is a special, one-time program focused on jumping into any diet or lifestyle program.  With weekly one on one coaching, you will develop the skills needed to overcome any personal while sticking to your new chosen lifestyle.

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Includes

  • 1-60 minute initial consultation

  • 3-45 minute coaching sessions

  • Personalized meal plan.

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The Main Course

The Main Course is for anyone who has already enjoyed the appetizer and is ready to make a commitment to seeing lasting changes  Choose between weekly or biweekly appointments and get your goals underway.  During appointments, you will have the opportunity to discuss upcoming challenges, learn how to create your own ideal lifestyle and obtain tons of tools to help you through your most challenging times.  

 

Choose between our three month or six month option.  This includes: 

  • 30 minute weekly or 60 minute biweekly appointment

 

The Dessert

With Dessert, the sky is the limit.  Whatever you want, you probably can get.  You just have to ask.

 

This includes:

  • Personalized Meal Plans

  • Recipe Modifications

  • Grocery Store Tours

  • Cupboard Cleanouts

  • Cooking Classes

  • And so much more!

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